Single Session Therapy

Single Session Therapy (SST) is a brief therapeutic approach that aims to address a specific issue within a single session lasting up to 50 minutes.

What to expect from SST

You will receive an invitation to complete a brief questionnaire before our session. This will help us to focus our time and create an action plan to resolve a specific issue. SST offers help at the point of need. Our focus is on your goal for the session - we will collaborate to identify the issue, explore potential solutions and implement strategies.

How to Book

Please utilize the counselling appointment button and specify you'd like Single Session Therapy (SST) or submit any further questions you might have on the enquiry form. Feel free to seek any further assistance.